I help women move into an embodied clarity so that they can come home to their bodies and the world.
I am the co-founder, with Philip Shepherd, of The Embodied Present Process™, trained as a Doula and am also certified as a Co-Active Professional Coach. I bring the strengths of both modalities and my own natural compassion and embodied intuition to the work I do, which is dedicated to helping women move into an embodied clarity in which anxiety is eased and a grounded resilience discovered.
All my work starts with the breath, something we all too often try to manage rather than release. Through group workshops designed for coaches, therapists and teachers, or one on one coaching, I help people discover the grounded calm of the present available to them at all times through the present. I have also trained as a doula so that I might bring more sensitivity to working with pregnancy.
"Allyson Woodrooffe is a consummate facilitator of embodied practice." – Jeff Brown
Feedback & Reviews
What can I do for you?
I work one on one
In person or virtual (phone or Zoom) sessions help you discover the spacious intelligence within.
I lead workshops
Being in a group offers a different dimension as we learn from and with others.
Want to talk?
I'd love to connect with you to see how we might work together.
“To live is so startling it leaves little time for anything else.”
― Emily Dickinson
And a little more
Entrepreneurial spirit is in my genetic makeup, and I have been a filmmaker, stained glass artist, graphic designer, web designer, marketing and communications specialist, mature adult MA student (see my 2013 video about flash mobs that I made as part of my thesis), mother, partner, sister, daughter, community volunteer and outdoor enthusiast.
I am also a photographer, a filmmaker, an award-winning graphic designer, filmmaker, and occasional poet. I live on a funky island in Toronto with my partner, Philip Shepherd, who is changing the world with his work.