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Why, in the Body

Our heads sit atop these magnificent bodies. And we think that we do all our thinking high up in the cranium. But what I’m tuning into more and more (and what neuroscience is discovering and what my partner Philip Shepherd is teaching and writing about) is the degree to which …
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Charlotte, Toronto

I was stuck in a dilemma that was “charged” for me, and Allyson’s insightful and compassionate probing and listening really made the difference. The charge …
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allyson woodrooffe whole body breath workshop

Daring Greatly in your life

I’m reading Brené Brown’s new book, “Daring Greatly” (thank you Jennifer!), which inspired me to re-watch a TED talk Brené did a few years ago …
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Too many of us

A recent letter to the editor in the Globe and Mail newspaper pointed out that it’s not a shortage of water that we are faced …
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Riding the waves

“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island opportunities and look …
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Parents of teens: It gets better!

Parenting teenagers is tough. Like fireflies, they have a way of illuminating and exposing our own contradictions, insecurities and unresolved issues. Learn to communicate more …
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