Being and breathing
The last time I offered a Whole Body Breath workshop in our house, my husband nearly broke his leg. Really. He had been playing tennis near our house and when …
Blog
Post-concussion syndrome and the breath
Post-concussion syndrome can knock you out It seems like people all over the place are hitting their heads and taking ages to recover from the blows. Most people know someone …
thewayisee
There’s a popular YouTube video (see below) of a baby named Piper squirming as her parents fit her first pair of glasses onto her face. Initially struggling, she settles, and …
Because it scares the shit out of me
In June 2016 I had the good fortune to be at a retreat centre in California, perched on the edge of a cliff overlooking the Pacific. Early one morning I …
Listening is Healing (and feeling)
“Real listening is the willingness to be changed by the other person.” – Actor Alan Alda ‘Deep listening’, or ‘tuning meditations’ first came into my awareness while studying film and …
Reflect, Celebrate and Look Forward
This morning I opened my Passion Planner (which I use with moderate success) and took a few minutes to answer the following questions. It proved to be a powerful reflection and …