Being and breathing
The last time I offered a Whole Body Breath workshop in our house, my husband nearly broke his leg. Really. He had been playing tennis near our house and when the game was over …
Blog
I’m not crazy, I’m concussed
It seems like people all over the place are hitting their heads and taking ages to recover from the blows. Most people know someone who is having a helluva time getting …
Because it scares the shit out of me
In June 2016 I had the good fortune to be at a retreat centre in California, perched on the edge of a cliff overlooking the Pacific. Early one morning I dragged …
Listening is Healing (and feeling)
“Real listening is the willingness to be changed by the other person.” – Actor Alan Alda ‘Deep listening’, or ‘tuning meditations’ first came into my awareness while studying film and sociology …
Reflect, Celebrate and Look Forward
This morning I opened my Passion Planner (which I use with moderate success) and took a few minutes to answer the following questions. It proved to be a powerful reflection and resetting. …