Hot Flash
I come to in the night just before the hot flash begins. It’s as if I’ve been nudged awake to witness something awesome. I fling the covers to the side …
Blog
Let life be lived
I’ve been wanting to write to you every day for many months, but most particularly this past one. But I also haven’t wanted it to be yet one more email …
The World Needs You to Be You
When you gaze into a wood or a meadow or a forest, you’re taking in hundreds if not thousands of different grasses, bushes, plants and trees (not to mention the …
So many hats
If I had a hat cupboard, I doubt it would close, so overstuffed it would be. I’m pretty sure this isn’t a unique phenomenon, this doing of so many things …
Being and breathing
The last time I offered a Whole Body Breath workshop in our house, my husband nearly broke his leg. Really. He had been playing tennis near our house and when …
Post-concussion syndrome and the breath
Post-concussion syndrome can knock you out It seems like people all over the place are hitting their heads and taking ages to recover from the blows. Most people know someone …