Because it scares the shit out of me
In June 2016 I had the good fortune to be at a retreat centre in California, perched on the edge of a cliff overlooking the Pacific. Early one morning I …
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Listening is Healing (and feeling)
“Real listening is the willingness to be changed by the other person.” – Actor Alan Alda ‘Deep listening’, or ‘tuning meditations’ first came into my awareness while studying film and …
Reflect, Celebrate and Look Forward
This morning I opened my Passion Planner (which I use with moderate success) and took a few minutes to answer the following questions. It proved to be a powerful reflection and …
Why, in the Body
Our heads sit atop these magnificent bodies. And we think that we do all our thinking high up in the cranium. But what I’m tuning into more and more (and …
Shy, She
“Oh! I thought you were really cold, but you’re actually really nice!” I was standing in line at the university pub and chatting with the woman ahead of me who …
I need to stop…
That little thought drifted up in my mind this morning. “I need to stop…” And I contracted a little bit. As I thought the thought, I stopped in my thoughtful …