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Whole Body Breath workshop

August 17 @ 10:00 am - 1:00 pm EDT

Let your breath guide you to clarity.

Breath is our most natural impulse. It gives us life and nourishes our bodies. And yet, unnoticed patterns often inhibit our experience of the breath, which can leave us feeling anxious and uncertain.

Drawing on exercises from The Embodied Present Process, this workshop will help you discover how the body can release to the breath naturally and easily; and it can do so in ways that help minimize anxiety, increase energy and support your own clarity.

This playful and experiential workshop will help you:

  • bring awareness to your breath;
  • feel supported by your breath; and
  • access the clarity and wisdom of your body.

“Doing breath work with Allyson helped me reach a new level of peace and presence with my body. I use the exercises she taught me every day to manage stress and anxiety.”
— Sophia, Toronto

Join me on Saturday August 17, 10 am – 1pm on the beautiful Toronto Islands.

Sign up now!


About Allyson

Allyson is a Toronto-based embodiment coach and workshop facilitator and co-founder of  The Embodied Present Process  with her parter Philip Shepherd. Her work meets clients exactly where they are, in their bodies, in this moment, and supports them in the journey of coming home to themselves. In doing so they experience greater ease, feel grounded in the present and the world, and access clarity from within. She is certified both as a Co-Active coach and as a facilitator of  The Embodied Present Process. She works both in person in Toronto and while traveling for workshops, and via the phone, Skype or Zoom.

For a more complete bio, you can read more here.

Workshop snapshot:

  • Three hours
  • Bring a sense of curiosity
  • Max 6 participants
  • Ferry ticket not included

Date Time Price
Saturday August 17, 2019
10 am – 1 pm
$45 (+ HST)

Toronto Island
(details provided upon registration)

Sign up now!


Not sure?

Click Here to  send me a note and we can set up a time for you to ask me whatever you like.


August 17
10:00 am - 1:00 pm
Event Category: