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Whole Body Breath workshop
August 17 @ 10:00 am - 1:00 pm EDT
Let your breath guide you to clarity.
Breath is our most natural impulse. It gives us life and nourishes our bodies. And yet, unnoticed patterns often inhibit our experience of the breath, which can leave us feeling anxious and uncertain.
Drawing on exercises from The Embodied Present Process, this workshop will help you discover how the body can release to the breath naturally and easily; and it can do so in ways that help minimize anxiety, increase energy and support your own clarity.
This playful and experiential workshop will help you:
- bring awareness to your breath;
- feel supported by your breath; and
- access the clarity and wisdom of your body.
“Doing breath work with Allyson helped me reach a new level of peace and presence with my body. I use the exercises she taught me every day to manage stress and anxiety.”
— Sophia, Toronto
Join me on Saturday August 17, 10 am – 1pm on the beautiful Toronto Islands.
Allyson is a Toronto-based embodiment coach and workshop facilitator and co-founder of The Embodied Present Process with her parter Philip Shepherd. Her work meets clients exactly where they are, in their bodies, in this moment, and supports them in the journey of coming home to themselves. In doing so they experience greater ease, feel grounded in the present and the world, and access clarity from within. She is certified both as a Co-Active coach and as a facilitator of The Embodied Present Process. She works both in person in Toronto and while traveling for workshops, and via the phone, Skype or Zoom.
For a more complete bio, you can read more here.
- Three hours
- Bring a sense of curiosity
- Max 6 participants
- Ferry ticket not included
Date Time Price
Saturday August 17, 2019
10 am – 1 pm
$45 (+ HST)
(details provided upon registration)