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February 2019
Morning Body Wake Up
Daily life can leave us feeling fractured, disconnected and anxious. Morning Body Wake Up gives you a chance to start the day on the right foot: grounded, alert and ready to step into whatever awaits you. Join me on three consecutive Thursday mornings for a 45-minute exploration of unique exercises and play that will help you discover the greater resilience that arises when you settle more deeply into the body, and thus into the world. When's it happening? Tuesdays: February…
Find out more »March 2019
Whole Body Breath workshop
Breath is our most natural impulse. It gives us life and nourishes our bodies. And yet, unnoticed patterns often inhibit our experience of the breath, which can leave us feeling anxious and uncertain.
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