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February 2019

Morning Body Wake Up

February 12 @ 7:30 am - February 26 @ 8:15 am UTC+0
morning body wake up with allyson woodrooffe

Daily life can leave us feeling fractured, disconnected and anxious. Morning Body Wake Up gives you a chance to start the day on the right foot: grounded, alert and ready to step into whatever awaits you. Join me on three consecutive Thursday mornings for a 45-minute exploration of unique exercises and play that will help you discover the greater resilience that arises when you settle more deeply into the body, and thus into the world.  When's it happening? Tuesdays: February…

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March 2019

Whole Body Breath workshop

March 10 @ 1:00 pm - 4:00 pm EDT

Breath is our most natural impulse. It gives us life and nourishes our bodies. And yet, unnoticed patterns often inhibit our experience of the breath, which can leave us feeling anxious and uncertain.

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