Embodiment Coaching

It starts with the breath.

Breath is our most natural impulse; it gives us life and nourishes our bodies. It’s also a barometer to how we’re feeling and communicates our state of being. When we're anxious, it's shallow and restricted. When we're relaxed and calm it flows more slowly and with more ease. Breath supports our very being, and yet unnoticed patterns often inhibit our experience of the breath, leaving us feeling anxious and uncertain.

Once we experience the body releasing to the breath, we begin to be aware of all the various energies of the body. Once those energies are felt, we can begin to invite them deep into the body where they can integrate.

Embodiment coaching can help you discover the greatest teacher you've ever known - your body.

This is tender work.

And I am your gentle guide.

By working with me as your embodiment coach, you are embarking on a journey of discovery, back to your body, back to the present through your body. We are all part of the unbroken whole, even when we are living with anxieties and division within. Our work together will help you discover choice and clarity. It will help you be more you in the world.

Ultimately, this is a journey to wholeness, to the present. This is your journey.

Your embodiment guide Allyson

Finding security within

There isn't a 'right' way to breathe and I'm not interested in adding more things to your overflowing to-do list. (Meditate! Stretch! Workout! Tidy up! Work harder!) Instead, I'm excited to share with you some innovative practices that help you discover new ways of initiating breath into the body, ways that belong in your everyday life, not in a special 'breathing' session before work.

Drawing on exercises from Philip Shepherd's The Embodied Present Process™ and supported through my training as a Certified Professional Co-Active Coach, our work together will help you discover how the body can release to the breath naturally and easily; and it can do so in ways that help minimize anxiety, increase energy and support your own clarity.

This work brings deep awareness to your breath and how it can support you in sustainable experience. It's not about muscling the breath or the body, but rather restoring it to its natural state of flow and ease. Have you ever had the pleasure of watching a newborn sleeping? How the whole of its being rises and falls with the breath? Ultimately the aim is of our work is to help you rediscover your restorative and natural breath so that it can nourish and support you even on the busiest of days.

Once your body can release to the breath you can allow that energy to soften and come to rest in the deep dwelling intelligence of your body. There you can find resilience in the face of stress, calm in the presence of chaos and clarity in times of confusion.

Our sessions will help you:

  • explore new ways of initiating breath into the body;
  • discover the intermingling of voice and breath;
  • bring awareness to your breath;
  • feel supported by your breath; and
  • access the clarity and wisdom of your body.

"Spiritual traditions the world over have developed disciplines and practices to bring attention to the breath—for it puts you in touch not just with your life, but with the life coursing through the moment. Similarly the words animal, psyche, spirituality and inspiration all trace their roots back to words meaning “breath.” Your experience of your breath is foundational not just to life, but to your experience of life.”


–Philip Shepherd, Radical Wholeness


Ready to work together?

To book a session, please book your session via the button below.

Coaching details

This one's for you

Coaching is a commitment to YOU. Let's chat to see if we're a good fit for each other.

How it works

Sessions are an hour long and happen via Skype or Zoom.

In person sessions are also available either in Toronto or  when I'm on the road, wherever Radical Wholeness workshops are taking place.

Session Pricing

Individual sessions are $115 CDN + HST

Click here to book a session or a free info call

Feel free to book a 15 min chat session and I'll answer any questions you might have. No sales pitch, just honest conversation!

“The present is unknown, so if you are truly present, you are always stepping into the unknown.”

– Philip Shepherd

Listen to the Whole Body Breath audio

and disocver deep relaxation found within

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