Let your breath guide you to clarity.
"The words animal, psyche, spirituality and inspiration all trace their roots back to words meaning “breath.” Your experience of your breath is foundational not just to life, but to your experience of life.”
–Philip Shepherd, Radical Wholeness
Breath is our most natural impulse. It gives us life and nourishes our bodies. And yet, unnoticed patterns often inhibit our experience of the breath, which can leave us feeling anxious and uncertain.
Drawing on exercises from The Embodied Present Process, this workshop will help you discover how the body can release to the breath naturally and easily; and it can do so in ways that help minimize anxiety, increase energy and support your own clarity.
This playful and experiential workshop will help you:
- bring awareness to your breath;
- feel supported by your breath; and
- access the clarity and wisdom of your body.
“Doing breath work with Allyson helped me reach a new level of peace and presence with my body. I use the exercises she taught me every day to manage stress and anxiety.”
— Sophia, Toronto
"I felt guided through each of our sessions, and found it to be a gentle invitation to get in touch with the sensitivities in the body."
Tuesdays, February 16, 23 and March 2, 2021
10 - 11 am ET
$55 (+ HST)
(details provided upon registration)
Allyson is a Toronto-based embodiment coach and workshop facilitator and co-founder of The Embodied Present Process with her parter Philip Shepherd. Her work meets clients exactly where they are, in their bodies, in this moment, and supports them in the journey of coming home to themselves. In doing so they experience greater ease, feel grounded in the present and the world, and access clarity from within. She is certified both as a Co-Active coach and as a facilitator of The Embodied Present Process. She works both in person in Toronto and while traveling for workshops, and via the phone, Skype or Zoom.
For a more complete bio, you can read more here.
“I recommend this work to anyone who wants to become more mindful, more aware, more grounded and in their body.”
– Danika Zoe, Leadership Coach
“Allyson's warm, responsive and engaging style created a safe and comfortable space to explore these body and breath exercises.”
– Sharon, Toronto
“Allyson guided us on breathing practices that allowed us to develop greater awareness between the empowerment of our body and conscious mind. We had so much fun participating in the workshop!”
– Han, Toronto
Want to experience your breath in a whole new way?
Sign up now to save your spot!