Let your breath guide you to clarity.
Breath is our most natural impulse. It gives us life and nourishes our bodies. And yet, unnoticed patterns often inhibit our experience of the breath, which can leave us feeling anxious and uncertain.
This playful and experiential workshop will help you:
- bring awareness to your breath;
- feel supported by your breath; and
- access the clarity and wisdom of your body.
Drawing on exercises from The Embodied Present Process, this workshop will help you discover how the body can release to the breath naturally and easily; and it can do so in ways that help minimize anxiety, increase energy and support your own clarity.
Join me on Sunday January 21, 2018, 1:30 - 4:30 pm
“I recommend this workshop to anyone who wants to become more mindful, more aware, more grounded and in their body should take this workshop - it was a rare respite from my busy life.”
– Danika Zoe, Leadership Coach
“Doing breath work with Allyson helped me reach a new level of peace and presence with my body. I use the exercises she taught me every day to manage stress and anxiety.”
— Sophia, Toronto
“Allyson's warm, responsive and engaging style created a safe and comfortable space to explore these body and breath exercises.”
– Sharon, Toronto
“Allyson guided us on breathing practices that allowed us to develop greater awareness between the empowerment of our body and conscious mind. We had so much fun participating in the workshop!”
– Han, Toronto
The past six years have been overflowing with growth and learning. The highlights: first completing an MA (2 years), then training and certifying as a coach (2 years) and more recently training and certifying in The Embodied Present Process (another 2 years)! By no means the end of my thirst for learning, but all this has been a springboard for personal growth and transformation. And I'm so eager to share this work with you!
For a fuller bio, you can read more here.
- Three hours
- Bring a yoga mat (if you have one)
- Bring a sense of curiosity
- Max 6 participants
- Ferry ticket not included
Ready to play?
Sunday January 21, 2018
1:30 - 4:30 pm
$45 CAD + 13% HST
180 Shaw Street, Unit 207
Book a complimentary Let's Chat session and ask me whatever you like.