Come home to your body.
Come home to the world.

Ways we can explore together

  • Emodiment Coaching

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  • Pregnancy and the Body’s Intelligence

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  • Whole Body Breath

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  • Mindful Strength Training Coaching

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“I was stuck in a dilemma that was "charged" for me, and Allyson's insightful and compassionate probing and listening really made the difference. The charge dissipated and I was able to put myself into action with awareness and generosity.”

— Charlotte, Coaching Client

“Allyson is calm and thoughtful, and creates a safe environment, all while leading you on a journey of deep self reflection.”
— Jane, Toronto
“ A single coaching session with Allyson got me going on two life changes I’d been putting off for ages. Work with this woman – she’s got the goods!”
— Kathleen, Toronto

My story​

Tofino BC. Photo taken by my daughter. Goofy, but I like it - it's me coming out of my shell, taking up space in the world. My story is one of journeying home to myself—slowly, sometimes impatiently, as gently as possible. The first time I felt my voice rising up from the depths of my torso I burst into tears. The tears were for the shock and newness of how that voice felt, and for all the years my voice remained guarded and contained within. 

I work with women who want to discover their voices, their bodies and the clarity and truth found within.

Read more of my story

Allyson Woodrooffe on Tofino Beach with arms reaching up
“I like beating the drum. That sound. Like the rhythm of life itself. As if the throbbing of the soul is spreading its vibrations throughout the universe. The blood boils.” – Taro Okamoto I found this quote on a scrap of paper scr
Breath. The body’s energy. The pelvic floor. Surrender. How do these come into play during pregnancy, labour and delivery? When you’re pregnant, the changes that take place in your body are epic. Not only is your belly growing, but your
It's often understood that an awareness of the breath can help us ground ourselves and return to a place of calm. Such a resource is especially important in the anxious-making times we are going through now – but we often lack practices that ar
Soooo, I've always been interested in movement. Since I was young I've loved to ski, walk, run, swim, play tennis. Most of my active pursuits have taken place outside and rarely in a gym. But a few years ago Andrei Yakovenko of @NewElementTraining ca
Start Close In Start close in, don’t take the second step or the third, start with the first thing close in, the step you don’t want to take. Start with the ground you know, the pale ground beneath your feet, your own way of starting the

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