Support for your body/being
Ways we can explore together
Pregnancy and the Body’s Intelligence
Workshops and one-on-one coaching that helps you discover a new set of tools to support you through pregnancy, labour and delivery as well as postpartum.
Mindful Strength Training Coaching
Mindful Strength Training to Failure (MSTF) offers a dramatic paradigm shift into how we approach fitness. Instead of dominating the body and willing it through a predetermined number of reps, a MSTF workout offers the body's intelligence an invitation to emerge and be deeply experienced. This encounter with the self can be life-changing.
Whole Body Breath
The Whole Body Breath workshop and one-on-one coaching sessions explore new ways of initiating breath into the body to help you discover the grounded calm that results from a bottom-up approach to breathing.
Embodiment Coaching
In these sessions you will receive practical feedback, support and a program of simple exercises designed to meet your individual needs and desires. Ultimately, this is challenging, transformative work (sort of like life itself), and benefits from a skilled, encouraging guide.
“I am struck by the gentle, loving presence I feel from Allyson during each session. This kind of holding space is exactly what my soul needs to emerge with its fullest expression in the world.”
— Sunday Muse, Soulsongstress/Voice Mentor/Inspiratrice
