Support for your body/being
Ways we can explore together
Pregnancy and the Body’s Intelligence
Workshops and one-on-one coaching that helps you discover a new set of tools to support you through pregnancy, labour and delivery as well as postpartum.
Learn more
(on embodiedpresent.com)
Mindful Strength Training Coaching
Mindful Strength Training to Failure (MSTF) offers a dramatic paradigm shift into how we approach fitness. Instead of dominating the body and willing it through a predetermined number of reps, a MSTF workout offers the body's intelligence an invitation to emerge and be deeply experienced. This encounter with the self can be life-changing.
Learn more
(on embodiedpresent.com)
Whole Body Breath
The Whole Body Breath workshop and one-on-one coaching sessions explore new ways of initiating breath into the body to help you discover the grounded calm that results from a bottom-up approach to breathing.
Learn more
(on embodiedpresent.com)
Embodiment Coaching
In these sessions you will receive practical feedback, support and a program of simple exercises designed to meet your individual needs and desires. Ultimately, this is challenging, transformative work (sort of like life itself), and benefits from a skilled, encouraging guide.
Learn more
(on embodiedpresent.com)
“I am struck by the gentle, loving presence I feel from Allyson during each session. This kind of holding space is exactly what my soul needs to emerge with its fullest expression in the world.”
— Sunday Muse, Soulsongstress/Voice Mentor/Inspiratrice
