Home is where the body is.

Embodiment for beginners and the just plain curious.

GET A FREE AUDIO EXERCISE

Listen to a free exercise. (This is being recorded this week so will land in your inbocx in a few days.)
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One on One Coaching

One on One Coaching

Awaken to your body's intelligence and find support and guidance within.

Workshops & Retreats

Embodiment, breath, creativity

Experience the rich process of group work.

Get out so you can get all in. 

One-off sessions, in nature, in touch with what you're really seeking.

Because it scares the shit out of me

In June 2016 I had the good fortune to be at a retreat centre in California, perched on the edge of a cliff overlooking the Pacific. Early one morning I dragged myself out of bed to “Morning Dance Awake”.
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WHAT MY CLIENTS SAY ABOUT ME

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Han Dang

Director, WEWorld Network Leadership Circle Toronto

Allyson guided us on breathing practices that allowed us to develop greater awareness between the empowerment of our body and conscious mind. 

John Beaudoin

Regoinal Sales Manager, Wealth Management

Allyson’s personal coaching sessions have been among the best decisions I have EVER made for both my career and personal life.

B.B.

Self-employed

Not only did our sessions put a fire under my ass, but it forced me to look at and think about the underlying reasons why I sabotage myself and don’t feel that I am worthy of success. 

LET'S EXPLORE THIS WONDROUSNESS OF BEING TOGETHER