Come home to your body.
Come home to the world.
Listen to the Whole Body Breath audio
and disocver deep relaxation found within
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Embodiment Coaching
My unique embodiment coaching helps women land in their bodies where they discover the grace and limitless resource of the present.
Workshops
Leading embodiment and creativity workshops is one of my greatest passions. The sacred energy of the circle never ceases to astound me!
Coaching in the Wild
This two-hour outdoor coaching experience (we go indoors if the weather insists!) offers a very different experience as we are informed by nature all along the way.
Testimonials
Charlotte, Toronto
Jane, Toronto
Kathleen, Toronto
Writings
Let life be lived
Being and breathing
Post-concussion syndrome and the breath
My story
Tofino BC. Photo taken by my daughter. Goofy, but I like it - it's me coming out of my shell, taking up space in the world. My story is one of journeying home to myself—slowly, sometimes impatiently, as gently as possible. The first time I felt my voice rising up from the depths of my torso I burst into tears. The tears were for the shock and newness of how that voice felt, and for all the years my voice remained guarded and contained within.
I work with women who want to discover their voices, their bodies and the clarity and truth found within.
