Home is where the body is.

Embodiment. Creativity. Clarity.

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One on One Coaching

One on One Coaching

Awaken to your body's intelligence and find support and guidance within.

Workshops & Retreats

Embodiment, breath, creativity

Experience the rich process of group work.

Get out so you can get all in. 

One-off sessions, in nature, in touch with what you're really seeking.

I coach

Awaken to your body's intelligence
Photographer, writer, wannabe painter

Being and breathing

The last time I offered a Whole Body Breath workshop in our house, my husband nearly broke his leg. Really. He had been playing tennis near our house and when the game was over he hopped on his bike to ride off to a meeting. That’s when the freaky accident occurred. A cord from his bike bags caught in …

Being and breathing Read More »

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WHAT MY CLIENTS SAY ABOUT ME

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Han Dang

Director, WEWorld Network Leadership Circle Toronto

Allyson guided us on breathing practices that allowed us to develop greater awareness between the empowerment of our body and conscious mind. 

John Beaudoin

Regoinal Sales Manager, Wealth Management

Allyson’s personal coaching sessions have been among the best decisions I have EVER made for both my career and personal life.

B.B.

Self-employed

Not only did our sessions put a fire under my ass, but it forced me to look at and think about the underlying reasons why I sabotage myself and don’t feel that I am worthy of success. 

LET'S EXPLORE THIS WONDROUSNESS OF BEING TOGETHER