Home is where the body is.

Let me help you home to yours.

SaraElisabethPhotography-Allyson-1188-Web

Listen to the Whole Body Breath audio

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Coaching

My unique coaching helps peole land in their bodies where they discover the grace and limitless resource of the present.

Workshops

Leading embodiment and creativity workshops is one of my greatest passions. The sacred energy of the circle never ceases to astound me!

Creative Work

Creative work has been an essential part of my life. It is through this work that I have discovered much of myself and my voice.

Testimonials​

Han Dang (Director, WEWorld Network Leadership Circle Toronto)

On behalf of the women from WEWorld Network Leadership Circle and myself, I would like to thank Allyson for ...
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JP Beaudoin, Ontario

Allyson's personal coaching sessions have been among the best decisions I have EVER made for - both - my ...
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Shelley H, Ontario

I have deep confidence in recommending Allyson's sensitive and sharp coaching services to anyone, from teen to mature adult. ...
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Writings

Being and breathing

The last time I offered a Whole Body Breath workshop in our house, my husband nearly broke his leg. Really. ...
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I’m not crazy, I’m concussed

It seems like people all over the place are hitting their heads and taking ages to recover from ...
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Allyson Woodrooffe the way i see

thewayisee

There’s a popular YouTube video (see below) of a baby named Piper squirming as her parents fit her ...
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My story​

It might seem a hokey picture, but this is me in Tofino taking up space in the world in a new way. My story is one of journeying home to myself—slowly, sometimes impatiently, as gently as possible. The first time I felt my voice rising up from the depths of my torso I burst into tears. The tears were for the shock and newness of how that voice felt, and for all the years my voice remained guarded and contained within.